{"product_id":"mastering-takedowns-with-motion-by-shelton-mack","title":"Mastering Takedowns With Motion by Shelton Mack","description":"\u003cp\u003e\u003cstrong\u003eDevelop A Complete System Of Attack From Space With Shelton Mack! Control The Action From The Neutral Position With His Movement Setups And Efficient Takedowns\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse motion to set up creative traps that will catch your opponent off guard.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStay on the attack by using an energy-efficient approach that gives you control of the action while you lure your opponent into your takedowns.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnderstand the principles of stance, distance, fakes, and motion to continuously find yourself ahead of the opposition. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSet up attacks from all ranges with or without contact.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBreak the rhythm with Shelton’s unique hesitation attacks that catch your opponent before they can react.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eDevelop A Complete System Of Attack From Space With Shelton Mack! Control The Action From The Neutral Position With His Movement Setups And Efficient Takedowns\u003c\/b\u003e\u003c\/h2\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1596499411589\" style=\"text-align: center;\"\u003e\u003cb\u003e...\u003c\/b\u003e\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1596499411589\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AoNDpjkZdIvx\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cb\u003e \u003c\/b\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTakedowns can be tricky business. Especially once you come up against seasoned opposition. This is where setups come into play. The harsh reality is that most wrestlers lack the cardio required to be constantly on the attack. This is where the art of motion comes into play. If you can move efficiently around the mat you can conserve your energy and still be on the offensive.  \u003c\/span\u003e\u003cb\u003eMastering Takedowns With Motion\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is dedicated to giving you the upper hand on all aspects of the neutral position!\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUse These Faking Principles For Takedown Setups\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1596499500230\" style=\"text-align: center;\"\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1596499500230\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!A4KDwhE4dcDx\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you find yourself working too hard to finish takedowns where you have no energy for the later moments of the match, mastering motion can be a critical factor for your success. Getting in on a strong takedown can be one of the quickest ways to sap your energy reserves. By becoming efficient at motion every fake you make will get a reaction. Once you start to develop a rhythm you can break it and catch your opponent totally off guard.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHack Into Timing And Shoot When They Least Expect It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1596499546142\" style=\"text-align: center;\"\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1596499546142\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AwODsiUidk0w\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShelton Mack is a 3x national qualifier and current Assistant Coach at Columbia University. Motion has played an integral role in Shelton’s strategy for success on the mat. By always controlling the space, timing, and distance your takedown attempts become much harder to stop. Attacking from an advantageous position is a winning formula that ALL wrestlers can use. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMove Opponent's With These Hand Fighting Secrets\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1596499450469\" style=\"text-align: center;\"\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1596499450469\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!A0DDIi0PdkVx\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNot only will you be able to attack from open space by using motion, you will be able to enter into your favorite controls and tie-ups with ease. Shelton’s hands-on approach gives you an additional dimension of attack by putting your opponent out position with 2-on-1s, underhooks, and collar ties. \u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1593548798225\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AgGDGZkcsbft\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]\/\/ ]]\u003e\u003c\/script\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1593548262307\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AwAD6YkqrLcJ\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ What Will You Learn?\/\/ ]]\u003e\u003c\/script\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePrincipals of Stance, Fakes, Motion, and Distance\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003ePrinciples of The Stance\u003c\/li\u003e\n\u003cli\u003ePrinciples of Fakes\/Motion\u003c\/li\u003e\n\u003cli\u003ePrincipals of Distance\u003c\/li\u003e\n\u003cli\u003eSet Ups and Attacks From Space\u003c\/li\u003e\n\u003cli\u003eLevel Change Attacks - High\u003c\/li\u003e\n\u003cli\u003eLevel Change Attacks - Mid\u003c\/li\u003e\n\u003cli\u003eLevel Change Attacks - Low\u003c\/li\u003e\n\u003cli\u003eHesitate and Go\u003c\/li\u003e\n\u003cli\u003eHesitate and Go - Blast Double\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHesitate and Go - Single\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHesitate and Go - Outside Step High Crotch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHesitate and Go -Putting It All Together\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTouch and Go\u003c\/li\u003e\n\u003cli\u003eTouch and Go Attacks - Inside Step High Crotch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTouch and Go Attacks - Low Singles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTouch and Go Attacks -Ankle Picks\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEstablishing Control Ties and Hands On Attacks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHead Position to Inside Control\u003c\/li\u003e\n\u003cli\u003eAttacks From Collar\/Inside Control - Sweep Single\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAttacks From Collar\/Inside Control - Outside Step Single\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAttacks From Collar\/Inside Control - Open The Window High Crotch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEstablishing Wrist Control to 2 on 1\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAttacks From 2 on 1 - Drop Down Single\u003c\/li\u003e\n\u003cli\u003eAttacks From 2 on 1 - Foot Sweep\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAttacks From 2 on 1 - Mule Kick Single\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrail Hand Reach to Underhook\u003c\/li\u003e\n\u003cli\u003eAttack Options Of Underhook - Throw By\u003c\/li\u003e\n\u003cli\u003eAttack Options Of Underhook - Dropdown Ankle Pick\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAttack Options Of Underhook - Knee Pick\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eReattacks\u003c\/li\u003e\n\u003cli\u003eOpponent Fakes to Trackstance\u003c\/li\u003e\n\u003cli\u003eTrackstance Reattacks - Low Single\u003c\/li\u003e\n\u003cli\u003eTrackstance Reattacks - Double\u003c\/li\u003e\n\u003cli\u003eTrackstance Reattacks - High Crotch\u003c\/li\u003e\n\u003cli\u003eFollowing Opponents Shots to Score\u003c\/li\u003e\n\u003cli\u003eDownblock\u003c\/li\u003e\n\u003cli\u003eDownblock Angle Attack\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$67\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; 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