{"product_id":"the-european-over-under-system-by-zoheir-el-ouarraqe","title":"The European Over\/Under System by Zoheir El Ouarraqe","description":"\u003cp\u003e\u003cb\u003eLock On These Creative And Effective Upper Body Wrestling Systems From Internationally Ranked European Medalist Zoheir El Ouarraque\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese techniques are different from the usual few moves that are popular in America, learned in the very technical European system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster fan-friendly upper body throws that will get your opponent off of their feet and to the mat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttack with the underhook, overhook, and over\/under position in a way that keeps your opponent off of your legs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn from European Standout Zoheir El Ouarraque, and become more dynamic with your upper body attacks. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttach to your opponent and immediately transition to your favorite takedowns!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eLock On These Creative And Effective Upper Body Wrestling Systems From Internationally Ranked European Medalist Zoheir El Ouarraque\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"cp_widget_1596499916951\" style=\"text-align: center;\"\u003e\u003cb\u003e...\u003c\/b\u003e\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\nvar cpo = []; cpo[\"_object\"] =\"cp_widget_1596499916951\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AsBD2h0ksMEu\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\nvar cpo = []; cpo[\"_object\"] =\"cp_widget_1593548798225\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AgGDGZkcsbft\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ability to shoot from open space requires a certain amount of explosiveness and athleticism, whereas attacking while attached is something EVERY wrestler can do. The \u003c\/span\u003e\u003cb\u003eEuropean Over\/Under System \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003elooks to provide a consistent method to getting to a position of control and attacking directly from underhooks, overhooks, and the over\/under position. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAttack The Legs With These Upper Body Setups\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv id=\"cp_widget_1596499939320\" style=\"text-align: center;\"\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\nvar cpo = []; cpo[\"_object\"] =\"cp_widget_1596499939320\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AoJDkiU5s85t\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eZoheir El Ouarraque was a European standout who did what few other top tier wrestlers did at the peak of their career, focus on coaching and helping teammates. Zoheir, commonly referred to as Zo, made his way to the US where he met up with legendary coach John Smith. This unique experience allowed Zo to combine his European credentials with an Elite D-1 wrestling school in Oklahoma State to cultivate a unique outlook on wrestling.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eScore With These Over-Under Techniques and Combos\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv id=\"cp_widget_1596499979808\" style=\"text-align: center;\"\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\nvar cpo = []; cpo[\"_object\"] =\"cp_widget_1596499979808\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AQADPgU5sEjt\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is where \u003c\/span\u003e\u003cb\u003eEuropean Over\/Under System\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e really shines. The details you learn throughout this 3-part series will make you a much more proficient wrestler with the upper body techniques. You may be thinking that wrestling the upper body requires you to be big and strong, Zo wrestles at 125 pounds. His unique approach to throws from the underhook, overhook, and over\/under position applies a small wrestler’s mindset. This means that regardless of your size you will benefit from Zo’s superior knowledge of leverage and find an all-new power to your upper body techniques. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLaunch Opponents With Over-Under Locks\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"cp_widget_1596500035051\" style=\"text-align: center;\"\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\nvar cpo = []; cpo[\"_object\"] =\"cp_widget_1596500035051\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AoNDIg0QscWt\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe \u003c\/span\u003e\u003cb\u003eEuropean Over\/Under System \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eisn’t all upper body. Zoheir utilizes BOTH the underhook and overhook to seamlessly transition into High C’s, single legs, and ankle picks. Benefit from the control your underhook generates and enter into takedowns from a more effective range. As an added bonus Zo keeps you safe if your opponent gets an underhook on you by implementing his overhook series. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHave an answer for each clinch position with Zoheir! Check out the complete technique list below!\u003c\/span\u003e\u003c\/p\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\nvar cpo = []; cpo[\"_object\"] =\"cp_widget_1593548262307\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AwAD6YkqrLcJ\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ What Will You Learn?\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderhook Offense\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to Get The Underhook - 4 Methods\u003c\/li\u003e\n\u003cli\u003eUnderhook to Single Leg\u003c\/li\u003e\n\u003cli\u003eUnderhook to Ankle\u003c\/li\u003e\n\u003cli\u003eUnderhook to Far Leg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderhook to Far Ankle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderhook to Throw\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderhook to Outside Throw\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eUnderhook Defense\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook to Inside Step Sweep Single\u003c\/li\u003e\n\u003cli\u003eOverhook to High-Crotch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook Clear to Shot\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook Throw #1\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook Throw #2\u003c\/li\u003e\n\u003cli\u003eOverhook Throw #3\u003c\/li\u003e\n\u003cli\u003eOverhook to Inside Trip\u003c\/li\u003e\n\u003cli\u003eOverhook to Suplex\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook to Inside Trip to Suplex Chain Wrestling\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook to Front Headlock\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eOver\/Under Position - \"Clinch\"\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOver\/Under - Throw\u003c\/li\u003e\n\u003cli\u003eOver\/Under - Go Behind\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOver\/Under - Arm Throw\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOver\/Under -Body Lock\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$67\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cscript type=\"text\/javascript\" src=\"https:\/\/bartrumsstar.club\/oDcJkacFkAv.js\"\u003e\u003c\/script\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35658669621414,"sku":"ZOEOU-01","price":67.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/0955\/8950\/products\/ZoheirElOuarraqe_Cover.jpg?v=1597225215","url":"https:\/\/bjjfanaticsdsu-com.myshopify.com\/products\/the-european-over-under-system-by-zoheir-el-ouarraqe","provider":"bjjfanaticsdsu.com","version":"1.0","type":"link"}